Ingredients: Wholegrain OAT Flakes, Wholegrain WHEAT Flakes, Dried Fruit (20%) [Raisins, Sultanas, Chopped Dates (4%)] BARLEY Flakes, Wholegrain Toasted WHEAT Flakes, Sunflower Seeds (4.5%) Nuts (2%) [Chopped BRAZIL NUTS (1%), Roasted Whole HAZELNUTS].

Nutritional information: 

Energy 699kJ 166kcal

Fat 3.3g

Saturates 0.5g

Sugars 6.6g

Salt 0.01g