A hearty mixture of ancient grains, seeds, nuts, and delicious fruits. Contains amaranth and spelt, which were enjoyed by the Aztecs, and the Romans. No added sugar or preservatives. Low in sodium and suitable for vegans.

Ingredients: Wholegrain Oats Jumbo 26%, Wholegrain Rye Flakes 15%, Sultanas 13%, Sunflower Seeds 13%, Linseeds 7%, Chopped Dates 7%, Wholegrain Spelt Flakes 4%, Chopped Apricots 4%, Raw Buckwheat 3%, Puffed Amaranth 3%, Pumpkin Seeds 2%, Cashew Nuts 1.5%, Apple Pieces 1.5%