Typical Values	Per 100g Prepared	Per 100g Unprepared	Per Serving Prepared	%* per portion**
Energy (kJ)	522 kJ	1710 kJ	1201 kJ	14%
Energy (kcal)	125 kcal	408 kcal	287 kcal	0%
Fat (g)	5.2 g	18 g	12 g	17%
of which saturates (g)	1.9 g	10 g	4.5 g	23%
Carbohydrate (g)	5.8 g	49 g	13 g	5%
of which sugars (g)	3.8 g	4.4 g	8.7 g	10%
Fibre (g)	1.2 g	4.3 g	2.8 g	0%
Protein (g)	13 g	11 g	31 g	62%
Salt (g)	0.61 g	11.8 g	1.4 g

Colman's Beef Stroganoff 39g